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Richard Burke Personal Training

Bradford Bootcamp

Welcome to Bradford Bootcamp

 

Bootcamp’s are run twice weekly outdoors through the summer and indoors through the winter, therefore these sessions are run all year round.

Tuesday’s 6:30pm-7:30pm

Wednesday’s 7pm-8pm

Current season : Summer – Both sessions are currently held in Wibsey Park, situated on the football fields.

Bradford Bootcamp is run by a fully qualified and experienced Personal Trainer, qualified to level 2 & 3. Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!
– Outdoor Bootcamp. Whatever the weather, it will not be an issue with us. Rain, shine, snow, whatever……we are ready to workout!
– The Exercises:  Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, plyometric and functional movement patterns. You get EVERYTHING you need!
– Time Efficient Training. Our classes are 60 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
– The After Burn! We use a scientifically proven exercise formula known as E.P.O.C. to increase your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!
– NEVER Plateau! The body hates change! It would much rather do the same thing every minute of every day. Well we have news for you…when you do the same exercise routine day in and day out you stop seeing results or “plateau.” At Bootcamp we utilize the principle of muscle confusion. You will NEVER do the same workout twice! Why is this good? Because…your body will never adapt and you will never plateau!
You will get results and they will come quick and continue to come…..month after month after month!
– Positive Energy: Bootcamp is about a team environment where both your trainers and fellow Bootcampers motivate and challenge you to reach your highest potential!
– Family: Make new friends and become a part of Bradford Bootcamps! Everyone supports each other and it’s an experience like non other. Come and see for yourself! Get fit and have fun!

 

Contact Form

Please feel free to contact me using the form below for any enquiries or bookings.

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