Richard Burke Personal Training Logo

Richard Burke Personal Training

Exercise Classes

Welcome to my Exercise Classes. I run weekly exercise classes open to all person’s of all fitness levels and abilities. By joining in the exercise classes you receive an amazing workout, whilst exercising with like minded people at a more affordable cost.

(Class Descriptions to follow)

Bradford Bootcamp

Tuesday’s 6:30pm-7:30pm & Wednesday’s 7pm-8pm @ Wibsey Park

(Please visit ‘Bradford Bootcamp’ tab for more information)

Boxercise

Monday’s & Thursday’s 8pm-9pm @ Bedale Community Centre, BD6. (booking is necessary)

Facebook – RichardBurkePT

 

Boxercise – Beneficial for Health

A boxercise class can incorporate many component, depending on the strength ad personaliy of the Boxercise Instructor taking the class. The classes are exciting and different.

My class format is a circuit style class including boxing style stations, such as the Focus Pads, Skipping Ropes, Medicine Balls and other more general exercises found in a good circuit class.

The workout uses the entire body. Cardiovascularly you burn more calories in an hour than most class formats. You use your whole body your arms, your legs and the time flies as you work on body movement, agility and momentum. Correct technique takes practice and good instruction. Soon you’ll become more comfortable with the punches enabling you to punch faster and burn even more calories. If you stick with the Boxercise workout you’ll get cut, you’ll get definition, but you won’t gain bulk. Boxercise pulls all the pieces together. Hitting the bag can be a release for your aggression and anger, and it’s a phenomenal workout. Best of all, it’s fun and relatively inexpensive. So don’t just sit there – get your gloves on!

Contact Form

Please feel free to contact me using the form below for any enquiries or bookings.

* Denotes a Required Field