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Richard Burke Personal Training

Services

Each person is an individual who requires an individual approach and a personally tailored training program and nutrition plan. My services are flexible and individualised to meet your needs.

We will have a free 30 minute consultation where we can discuss your best custom writing site goals and complete a lifestyle questionnaire. I can then undertake some basic physical tests which will assist me with program design to help in achieving your goals and targets.

Working with a personal trainer is the best way to ensure you get the most out of your exercise routine and maximise your performance. You will have guidance with your technique, so exercises are safe and effective and you will achieve results faster. Whether you are a beginner, pre or post natal, have a specific medical condition, are over 50, or a professional athlete, I aim to make your personal training sessions as beneficial, and as enjoyable, as possible. Training for both male and female clients is available.

Whether you are wanting to increase your muscle mass, reduce body fat, improve your 10km time or train for a reason such as a holiday, cheap custom papers wedding or a specific sport, I can ensure you achieve your goal with a training and nutrition plan. I also offer individual nutrition plans. All my Personal Training services and sessions can take place at your home, your place of work and outdoors at an agreed location. I also have access to the facilities at Pulse fitness studio in Bradford. To learn more about the gym and home based training I offer please see below.

My specialist Personal Trainer areas include:

  • Body Fat and weight loss
  • Muscle mass increase
  • Muscle definition and body tone
  • Strength training
  • Nutrition & Lifestyle
  • Postural assessment
  • Sports specific training – i.e. Rugby, Running
  • Fitness classes – i.e. Spinning, Circuits, Boxing

Gym Based Training

I have access to train clients at the Planet fitness in Bradford. All clients that sign up to any service I offer has access for the session(s) to be held at Planet fitness at no extra cost should they wish. The facilities at the gym are excellent with a whole range of weights, cardiovascular machines, core equipment, boxing facilities, studio and much more.

Home / Outdoor Based Training

Should you not wish to use the facilities at Planet Fitness, Bradford then I can come to your home or place of work. I hold all the equipment needed for a full workout to cover any goal a client may have. I also have the knowledge and skill to arrange full workouts with no equipment should a client prefer this.

I also offer to train clients outdoors, which could be in a garden, park, recreation ground or another agreed location, this training could involve running, cycling, walking and taking advantage of the structures within the area to create a full effective workout.

I also offer boxing training which includes pad work and boxing related cardiovascular exercise, again this can be done at any location, as part of another workout or a separate boxing related workout only.

(Additional costs may be incurred to compensate for driving time and distance)

For any further information on any services or training I provide please contact me.

Contact Form

Please feel free to contact me using the form below for any enquiries or bookings.

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